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Not a New Year's Resolution

I don't believe in New Year's Resolutions.  This is just a continuation of what has been going on.

Since my last post I have been working out three days a week.  The result has been the lost of a several pounds, a bit of slimming down and toning up.  Now for the next step.

A few years ago I was able to get to see my inner 8-pack of abdominal muscles (Abs).  Then I left Afghanistan and relaxed back into normal life.  The result of this was that my 8-pack faded into the lovely solid-ish, but obscure status of a not quite party keg.  Now, I intend to get it back.  Before it took two plus months of constant Ab-work to get that 8-pack.  This time I am trying for three months to get close to where I was before.  Anyone with me?

Tomorrow will be the first day of 6 days per week of Ab work.  Abs and Obliques, along with my general work out.  I will keep you posted.  You should post yours as well.

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