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The Routine

Every Monday, Tuesday, and Thursday I am doing a series of exercises.  First I am starting with a good warm-up.  Stretching and rotations are the first step.  This is a good way to prevent injuries, by making sure that your body is ready for what's to come.

Second, a series of upper and lower body exercises.  Third the cardio comes along, followed by cool down stretches.

Randomly through the week I am putting in some swim time.